{"id":121378,"date":"2019-08-05T15:17:39","date_gmt":"2019-08-05T13:17:39","guid":{"rendered":"https:\/\/distribuidoralatinoandina.com\/catalogo\/uncategorized\/habas-verdes-el-plebeyo\/"},"modified":"2026-02-02T15:50:23","modified_gmt":"2026-02-02T14:50:23","slug":"el-plebeyo-green-beans","status":"publish","type":"product","link":"https:\/\/distribuidoralatinoandina.com\/en\/products\/dry-en\/el-plebeyo-green-beans\/","title":{"rendered":"El Plebeyo Green Beans"},"content":{"rendered":"<p><strong>ORIGEN<\/strong><br \/>\nLa historia sit\u00faa el <strong>origen de la planta<\/strong> de haba en <strong>Asia Menor<\/strong> y el<strong> norte de \u00c1frica<\/strong>, desde donde llegaron a Europa en el siglo XIII. Los antiguos egipcios pensaban que las habas eran impuras y que dentro de ellas se escond\u00edan las almas de personas fallecidas. Por fortuna, la creencia no prosper\u00f3 en Europa, desde donde los espa\u00f1oles la llevaron a Am\u00e9rica. All\u00ed encontraron terrenos propicios para su <strong>cultivo<\/strong> en las <strong>zonas fr\u00edas y templadas de los Andes<\/strong>. Desde entonces se ha convertido en un <strong>ingrediente<\/strong> muy apreciado en la <strong>gastronom\u00eda latinoamericana<\/strong>.<br \/>\n<strong>BENEFICIOS NUTRICIONALES<\/strong><br \/>\nLas <strong>habas secas<\/strong> tienen un <strong>alto contenido de folato<\/strong>, el cual es esencial para el crecimiento de nuevas c\u00e9lulas. Ayuda a <strong>prevenir la anemia<\/strong> por favorecer la producci\u00f3n de gl\u00f3bulos rojos y por ser una <strong>fuente natural de hierro<\/strong>. Adem\u00e1s es rica en <strong>vitamina B1<\/strong>.<br \/>\n<strong>PREPARACI\u00d3N<\/strong><br \/>\nSe deben remojar en agua por lo menos 24 horas y asegurarse de cambiar el agua un par de veces durante ese tiempo para poderlas cocinar. Si se van a fre\u00edr, tambi\u00e9n es necesario remojarlas.<br \/>\n<strong>PLATOS<\/strong><br \/>\nSe pueden comer tostadas, fritas, en sopa, guisadas y estofadas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>ORIGEN<\/strong><br \/>\nHistory places the origin of the broad bean plant in Asia Minor and North Africa, from where it arrived in Europe in the 13th century. The ancient Egyptians believed that broad beans were impure and that the souls of the deceased were hidden within them. Fortunately, this belief did not take hold in Europe, from where the Spanish brought it to the Americas. There, they found suitable land for its cultivation in the cool and temperate zones of the Andes. Since then, it has become a highly valued ingredient in Latin American cuisine.<\/p>\n<ul>\n<li>500g x 24 uds<\/li>\n<\/ul>\n","protected":false},"featured_media":130409,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pwb-brand":[310],"product_cat":[298,810],"product_tag":[805],"tipo_producto":[300],"aioseo_notices":[],"brands":[{"id":310,"name":"El Plebeyo","slug":"el-plebeyo-en"}],"_links":{"self":[{"href":"https:\/\/distribuidoralatinoandina.com\/en\/wp-json\/wp\/v2\/product\/121378"}],"collection":[{"href":"https:\/\/distribuidoralatinoandina.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/distribuidoralatinoandina.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/distribuidoralatinoandina.com\/en\/wp-json\/wp\/v2\/comments?post=121378"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/distribuidoralatinoandina.com\/en\/wp-json\/wp\/v2\/media\/130409"}],"wp:attachment":[{"href":"https:\/\/distribuidoralatinoandina.com\/en\/wp-json\/wp\/v2\/media?parent=121378"}],"wp:term":[{"taxonomy":"pwb-brand","embeddable":true,"href":"https:\/\/distribuidoralatinoandina.com\/en\/wp-json\/wp\/v2\/pwb-brand?post=121378"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/distribuidoralatinoandina.com\/en\/wp-json\/wp\/v2\/product_cat?post=121378"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/distribuidoralatinoandina.com\/en\/wp-json\/wp\/v2\/product_tag?post=121378"},{"taxonomy":"tipo_producto","embeddable":true,"href":"https:\/\/distribuidoralatinoandina.com\/en\/wp-json\/wp\/v2\/tipo_producto?post=121378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}